15 Fat Burning Foods for Weight Loss

What’s not advertised on TV to help with weight loss!
I’ve also found leeks and passion fruit help too.

Blog by Jennifer Lannon below:

Real Food Heals

Still following your New Year’s Resolutions to lose weight in 2015? Stay away from trendy supplements that promise fat loss but make you feel jittery, mess with your metabolism and could potentially harm you.

When you lack a nutrient, your metabolism slows because the body’s not getting what it needs to work efficiently. Incorporate more of these healthy and safe food alternatives to help you burn fat and trim your waistline. Eat a wide variety of foods and try to “eat the rainbow”. 🙂

15 Fat Burning Foods for Weight Loss

15 Fat Burning Foods for Weight Loss

  1. Almonds- high in fiber to keep you full, reduce cravings and build muscle.
  2. Greek Yogurt- builds strong bones, high in muscle building protein and keeps you satisfied until the next meal.
  3. Eggs- build muscle with high protein, keeps you full, reduce cravings and burn belly fat.
  4. Lean meats- build muscle, repair muscle, satiate you and reduce sugar cravings.
  5. Berries- provide…

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Published by

Jess Towers

*Live*Love*Laugh*

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