Ah CHIA! What’s all the fuss about?

You ever have those days where you’re just having a pretty regular day and then it seems that during your local food shop you see this one product everywhere??

That’s what has happened to me recently.

Chia seeds.

Everywhere I went.

So I surrendered and bought a pack, pic above. I can throw them into my next smoothie.

Top 3 benefits to adding chia seeds into your diet:

  • Aids weight loss
  • Increases energy
  • Contains antioxidants

Sources: mychiaseeds.com authoritynutrition.com


Published by

Jess Towers


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