Banana & Kiwi Smoothie – Health benefits

I made a banana and kiwi smoothie the other day and just today looked up the health benefits:

Bananas:

  • Around 110 calories
  • High in potassium – can help lower blood pressure
  • Contains vitamin B6

More info

Kiwis:

  • Aids digestion
  • Boosts immunity
  • Aids weight loss

More info

Yoghurt:

  • Regulates digestion
  • Source of calcium
  • Source of protein

More info

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Published by

Jess Towers

*Live*Love*Laugh*

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