Further to my blog last night, I managed to get some of the foods to help my joints into my diet today:
- Salmon (smoked salmon sandwich for breakfast)
- Banana (snack)
- Avocado (and chicken sandwich for lunch)
And dinner (pictured) included the following from the list:
Along with chicken, new potatoes, carrots and Chia seeds.
I’ll keep it up and see if it makes a difference!