20 foods to help joints!

So this past week I’ve been a tad creaky!  My knees have been stiff and my sprained ankle is still taking some time to heal – so I thought tonight I would have a quick look at foods that are supposed to help joints and see if adding them in will make a difference or not!

  • Top one was salmon
  • Almonds
  • Walnuts
  • Flax seeds
  • Brazil nuts
  • Pineapples
  • Bananas
  • Apples
  • Strawberries
  • Bell peppers
  • Avocado
  • Turmeric
  • Ginger
  • Broccoli
  • Cauliflower
  • Kale
  • Sweet potatoes
  • Onions
  • Garlic
  • Sweet peppers

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Sources:

http://www.losethattyre.co.uk/the-20-best-and-worst-foods-for-joint-health/
http://www.healthline.com/health-slideshow/8-foods-fight-arthritis#9
http://www.sharecare.com/health/bone-joint-muscle-health/health-guide/manage-joint-pain-arthritis/best-foods-joint-pain

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It’s a short one tonight…

…it’s been a long day, how is it only Tuesday?? All I will say is that my health journey seems to be rubbing off on people, gently, can only be a good thing right?

Also I’d like to add that it’s not only food that is the best medicine but laughter too.

Keep laughing, keep smiling!

Healthy is boring. WRONG!

I pretty much considered that focussing on being ‘healthy’ is a boring and time consuming thing – who can be arsed with that?

Thing is.  It’s not boring, food doesn’t have to be bland and tasteless and it doesn’t have to be time consuming either.

The most time consuming thing I’ve found about all of this health nonsense is the research – what food does what, why do we need it, how does it work blah, blah, blah.  Fortunately for me, I’m finding it all rather interesting!

Anyway, referring back to my previous post on exactly what foods we need to eat to help boost our moods I had a look today through the list and I was pleasantly surprised.  Most of the foods I have been eating, or recently incorporated into my diet are on the list! Yay!  I will blab on no further and list these out below, foods in bold appear more than once in this specific nutrient list.  Oh, just to note, I haven’t written down every single food, just the ones I like (or in brackets ones am prepared to try) – to find out more Google is the place to go!  Here goes:

  • Calcium:  dairy like milk, cheese, yoghurt, spinach, (kale), salmon, broccoli, (edamame), figs, almonds
  • Cromium: sweet potato, apple, organic egg, tomatoes, whole-grains, broccoli
  • Folate: lentils, (pinto beans), asparagus, spinach
  • Iron: egg yolks, fish, lamb, beef, chicken, spinach, walnuts, pistachios, cashews, raisins, green pepper
  • Magnesium: spinach, almonds, cashews, pine nuts, lentils, avocado, goats cheese, bananas
  • Omega 3 fatty acids: walnuts, salmon, beef, cauliflower
  • Vitamin B6: Pistachios, salmon, chicken, pork, raisins, beef, bananas, avocado, spinach
  • Vitamin B12: All bran, beef, yoghurt, feta cheese, eggs
  • Vitamin D: oily fish like tuna, salmon, cheese, egg yolks
  • ZInc: lamb, spinach, beef, garlic, egg yolks, salmon, pork, peas, cashews

So that’s just a quick and dirty mashup of various foods containing these particular nutrients, looking at it again I have probably missed duplicating some foods in the list but it’s too time consuming to Google every single food item to ensure I’ve captured every nutrient it holds, it’d make the list too long anyway and this is just to give you (and me) an idea – specifically for mood enhancing as per previous blog post ‘How to be Happy!’

As I’ve found, you probably eat quite a few of them already – especially since that isn’t the entire list and there’s plenty I’ve left off there.  The general idea is replace the sugary crap in your diet with these good guys.  FYI dark chocolate came up a few times but I haven’t listed it as I’ve never really liked it that much.

So to conclude – eating healthily doesn’t have to be boring, a lot of the foods there are pretty tasty and can be whipped up into quick meals.  With online shopping it doesn’t have to be too much of an effort to get these foods in either – maybe the first time but next time you can hit the re-order button!  Obviously, as I’ve mentioned in a previous post buying organic, hormone free etc type foods can be more time consuming but once you find the best place to buy, you’re on a roll.

Happy eating!

Featured image from: http://www.naturalawakeningsmag.com/Natural-Awakenings/February-2013/Food-Mood/

Let food be thy medicine and medicine be thy food – Hippocrates

A bit of a late blog this evening.  After a phone call with my Mum I started researching ways in which food and lifestyle have positive affects on the brain.  Just over a year ago my Mum had an acoustic neuroma tumour removed from her brain, they were unable to remove all of it but enough to prevent it from being life threatening.  Needless to say it shook the family up.  Since the operation there have been various complications, today she told me she is now looking at how to treat Synkinesis/Bells Palsy which has now developed.  One of the suggestions to her was to use Botox – to me this seems incredulous – why would you think that putting poison into your face is actually curing something?  So I have started investigating alternative methods and it’s a long process.

I wanted an answer to a question that popped into my head:
What foods have an affect on the brain and can it be broken down into what part of the brain they affect?

After starting 2015 working on my own personal health choices and what foods I put into my body I have learned many interesting facts about the benefits fresh foods contain and how they can help various parts of the body.  Food also affects hormones produced in the body.  Can I find a link that could show that certain foods included into my Mum’s diet could have a direct beneficial influence on Synkinesis?

In addition to my burning question I have also found (that don’t involve surgery, Botox or drugs) facial nerve physical therapy (not provided on the NHS in her town), acupuncture and of course plenty of water are beneficial but I want to do more research and find more answers.

I will keep on with my search and in the meantime I welcome any advice or information.

(Featured image from: jeffreysterlingmd.com)