20 foods to help joints!

So this past week I’ve been a tad creaky!  My knees have been stiff and my sprained ankle is still taking some time to heal – so I thought tonight I would have a quick look at foods that are supposed to help joints and see if adding them in will make a difference or not!

  • Top one was salmon
  • Almonds
  • Walnuts
  • Flax seeds
  • Brazil nuts
  • Pineapples
  • Bananas
  • Apples
  • Strawberries
  • Bell peppers
  • Avocado
  • Turmeric
  • Ginger
  • Broccoli
  • Cauliflower
  • Kale
  • Sweet potatoes
  • Onions
  • Garlic
  • Sweet peppers

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Sources:

http://www.losethattyre.co.uk/the-20-best-and-worst-foods-for-joint-health/
http://www.healthline.com/health-slideshow/8-foods-fight-arthritis#9
http://www.sharecare.com/health/bone-joint-muscle-health/health-guide/manage-joint-pain-arthritis/best-foods-joint-pain

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Ah CHIA! What’s all the fuss about?

You ever have those days where you’re just having a pretty regular day and then it seems that during your local food shop you see this one product everywhere??

That’s what has happened to me recently.

Chia seeds.

Everywhere I went.

So I surrendered and bought a pack, pic above. I can throw them into my next smoothie.

Top 3 benefits to adding chia seeds into your diet:

  • Aids weight loss
  • Increases energy
  • Contains antioxidants

Sources: mychiaseeds.com authoritynutrition.com

Cool as a cucumber

Don’t underestimate your new friend in the fridge – the cucumber!  It has numerous health benefits – as well as being something you can slice up and use to relieve tired puffy eyes!  Here are a few more reasons why your cucumber is cool – and not just because you’re keeping it in the fridge:

  • Cucumbers have been found to contain lignans there is continued research into the various health benefits some including how they may assist in reducing the risk of cardiovascular disease and help to fight cancer
  • Anti inflammatory
  • Antioxidant
  • Contains vitamins B, C and K
  • Contains minerals magnesium, potassium and silicon
  • The fibre in the cucumber aids digestion
  • It’s a hydrating fruit
  • Less than 100 calories
  • Aids weight loss and helps to reduce cholesterol
  • And even aids gum disease as the cucumber juice helps to absorb the acid in your mouth.

If you fancy a change I found some refreshing cucumber drink suggestions on bembu.com: here

Sources: care2.com whfoods.com

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Beetroot – can’t beat it!

Beetroot – that old forgotten addition that I used to have in the salads my Mum made me as a child – I forgot how much I loved the taste of them.

With a little investigating turns out these red roots contain so much more than taste – just to note a few:

  • Boost your immune system
  • Lowers blood pressure
  • Helps to fight cancer
  • Contains antioxidants and nutrients

More details and benefits can be found on The Health Site.com if you’re interested:  here

In my website wonderings I also found a pretty cool website Love Beetroot.co.uk which has a few recipes should inspiration ever be needed – I like the sound of beetroot & brie – but there’s so much choice:  here

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Let food be thy medicine and medicine be thy food – Hippocrates

A bit of a late blog this evening.  After a phone call with my Mum I started researching ways in which food and lifestyle have positive affects on the brain.  Just over a year ago my Mum had an acoustic neuroma tumour removed from her brain, they were unable to remove all of it but enough to prevent it from being life threatening.  Needless to say it shook the family up.  Since the operation there have been various complications, today she told me she is now looking at how to treat Synkinesis/Bells Palsy which has now developed.  One of the suggestions to her was to use Botox – to me this seems incredulous – why would you think that putting poison into your face is actually curing something?  So I have started investigating alternative methods and it’s a long process.

I wanted an answer to a question that popped into my head:
What foods have an affect on the brain and can it be broken down into what part of the brain they affect?

After starting 2015 working on my own personal health choices and what foods I put into my body I have learned many interesting facts about the benefits fresh foods contain and how they can help various parts of the body.  Food also affects hormones produced in the body.  Can I find a link that could show that certain foods included into my Mum’s diet could have a direct beneficial influence on Synkinesis?

In addition to my burning question I have also found (that don’t involve surgery, Botox or drugs) facial nerve physical therapy (not provided on the NHS in her town), acupuncture and of course plenty of water are beneficial but I want to do more research and find more answers.

I will keep on with my search and in the meantime I welcome any advice or information.

(Featured image from: jeffreysterlingmd.com)