Further to my blog last night, I managed to get some of the foods to help my joints into my diet today:
- Salmon (smoked salmon sandwich for breakfast)
- Banana (snack)
- Avocado (and chicken sandwich for lunch)
And dinner (pictured) included the following from the list:
Along with chicken, new potatoes, carrots and Chia seeds.
I’ll keep it up and see if it makes a difference!
So this past week I’ve been a tad creaky! My knees have been stiff and my sprained ankle is still taking some time to heal – so I thought tonight I would have a quick look at foods that are supposed to help joints and see if adding them in will make a difference or not!
- Top one was salmon
- Flax seeds
- Brazil nuts
- Bell peppers
- Sweet potatoes
- Sweet peppers
I made a banana and kiwi smoothie the other day and just today looked up the health benefits:
- Around 110 calories
- High in potassium – can help lower blood pressure
- Contains vitamin B6
- Aids digestion
- Boosts immunity
- Aids weight loss
- Regulates digestion
- Source of calcium
- Source of protein
Just welcomed in the weekend with one of these:
And here’s how:
- Enjoy! Continue reading Happy Friday Everyone!