Practice what you preach!

Further to my blog last night, I managed to get some of the foods to help my joints into my diet today:

  • Salmon (smoked salmon sandwich for breakfast)
  • Banana (snack)
  • Avocado (and chicken sandwich for lunch)

And dinner (pictured) included the following from the list:

  • Turmeric
  • Ginger
  • Broccoli
  • Cauliflower
  • Garlic

Along with chicken, new potatoes, carrots and Chia seeds.

I’ll keep it up and see if it makes a difference!

20 foods to help joints!

So this past week I’ve been a tad creaky!  My knees have been stiff and my sprained ankle is still taking some time to heal – so I thought tonight I would have a quick look at foods that are supposed to help joints and see if adding them in will make a difference or not!

  • Top one was salmon
  • Almonds
  • Walnuts
  • Flax seeds
  • Brazil nuts
  • Pineapples
  • Bananas
  • Apples
  • Strawberries
  • Bell peppers
  • Avocado
  • Turmeric
  • Ginger
  • Broccoli
  • Cauliflower
  • Kale
  • Sweet potatoes
  • Onions
  • Garlic
  • Sweet peppers

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Sources:

http://www.losethattyre.co.uk/the-20-best-and-worst-foods-for-joint-health/
http://www.healthline.com/health-slideshow/8-foods-fight-arthritis#9
http://www.sharecare.com/health/bone-joint-muscle-health/health-guide/manage-joint-pain-arthritis/best-foods-joint-pain

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Banana & Kiwi Smoothie – Health benefits

I made a banana and kiwi smoothie the other day and just today looked up the health benefits:

Bananas:

  • Around 110 calories
  • High in potassium – can help lower blood pressure
  • Contains vitamin B6

More info

Kiwis:

  • Aids digestion
  • Boosts immunity
  • Aids weight loss

More info

Yoghurt:

  • Regulates digestion
  • Source of calcium
  • Source of protein

More info