Tuesday rant: Sleep n Sprains

Not enough sleep makes me grouchy as hell and generally not on top form which makes me frustrated.  Some lucky people seem to be able to have 3-5hrs sleep a night and still whizz around sprightly – #jealousmuch.  8 hours a night I need, I do love sleep though, it’s a much better world inside my dreams than it is here. 🙂

Anyway, in addition to my sleep deprivation my sprained ankle has STILL not healed properly.  I should get it checked out.  It seems that doing anything more than walking on it makes it painful and uncomfortable…annoying is an understatement.  In case food stuffs have something to do with it, I found this cool link in my mailbox this morning from mindbodygreen that I thought I’d share:  http://www.mindbodygreen.com/0-18643/11-ways-youre-inadvertently-causing-inflammation.html

And while I’m on the links, here is one on the importance of sleep: http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

I’m off for an early night… night All..



Featured image