So this past week I’ve been a tad creaky! My knees have been stiff and my sprained ankle is still taking some time to heal – so I thought tonight I would have a quick look at foods that are supposed to help joints and see if adding them in will make a difference or not!
- Top one was salmon
- Almonds
- Walnuts
- Flax seeds
- Brazil nuts
- Pineapples
- Bananas
- Apples
- Strawberries
- Bell peppers
- Avocado
- Turmeric
- Ginger
- Broccoli
- Cauliflower
- Kale
- Sweet potatoes
- Onions
- Garlic
- Sweet peppers
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Sources:
http://www.losethattyre.co.uk/the-20-best-and-worst-foods-for-joint-health/
http://www.healthline.com/health-slideshow/8-foods-fight-arthritis#9
http://www.sharecare.com/health/bone-joint-muscle-health/health-guide/manage-joint-pain-arthritis/best-foods-joint-pain
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