Tuesday rant: Sleep n Sprains

Not enough sleep makes me grouchy as hell and generally not on top form which makes me frustrated.  Some lucky people seem to be able to have 3-5hrs sleep a night and still whizz around sprightly – #jealousmuch.  8 hours a night I need, I do love sleep though, it’s a much better world inside my dreams than it is here. 🙂

Anyway, in addition to my sleep deprivation my sprained ankle has STILL not healed properly.  I should get it checked out.  It seems that doing anything more than walking on it makes it painful and uncomfortable…annoying is an understatement.  In case food stuffs have something to do with it, I found this cool link in my mailbox this morning from mindbodygreen that I thought I’d share:  http://www.mindbodygreen.com/0-18643/11-ways-youre-inadvertently-causing-inflammation.html

And while I’m on the links, here is one on the importance of sleep: http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

I’m off for an early night… night All..



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“I feel like I’m stuck in someone else’s master plan:”

Why Health is becoming Me:

Now Girl vs the Future

“Go to school, get a job, get a mortgage. All I’m really doing is dying.”
“Let me get you some more pills”

Are you there?
Or are you buried underneath someone you’ve become?

If you’re doing everything everyone else (family, friends, society) has expected of you but you’re not happy, feeling frustrated, anxious etc then there’s probably good reason for that.

The reason why you hear about success stories of people who have made changes in their life and are happier than they’ve ever dreamed of is because it’s true.  It makes you sick though, right?  It’s always them and not you.

Why isn’t it you?

1.  You keep giving up!  
2.  You’re taking the easy option.
3.  You ‘can’t be arsed’.

How do I know?
Because those are the ‘qualities’ I have!  Those ‘qualities’ are exactly why I am not where I want to be and instead of doing something about…

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